A good diet in the generic sense is important for everyone, whether or not weight loss is a target, as it impacts on health, looks and a general sense of wellbeing. There is no magic formula to dieting, and there are no diets promoted here. Instead you will find realistic and constructive suggestions to create an approach to eating which will make a diet more effective, and if you are not on a diet will improve your eating habits generally. Will they turn back the clock? No they won’t, but they just might slow it down!