The Importance of Vitamins for Older Adults
In order to get all the nutrients and vitamins you need, you don’t have to take a trip to your local drug... Learn More
Get fit. Improve your wellbeing. Play tennis!
Tennis is an all-round physically challenging sport. Playing tennis is a great leisure activity at any age to improve your fitness, take... Learn More
January one stop failsafe diet recipe – one that actually works!
This is my failsafe solution to losing weight – make a tabbouleh! Here is my recipe. It makes enough for two people... Learn More
How Carrie Fisher’s tragic death is helping educate other women on the risk of heart disease
With the sad news that Carrie Fisher (better known as Princess Leia from Star Wars) suffered a heart attack on... Learn More
The HRT cake – full of healthy nuts and fruits
This cake contains a number of important ingredients which are highly beneficial during the menopause. In particular, the seeds (linseed, sesame, pumpkin... Learn More
Are you anti ageing?
If you are ‘anti’ something you are opposed to it or against it. How on earth can we be opposed to what... Learn More
Menopause: Now it is even discussed on the golf course!
I can remember when our mothers wouldn’t have dreamt of talking about the menopause other than in sotto voce whispers. It was... Learn More
Smoothie heaven – I’m a complete convert!
I am now a complete convert to smoothie making. It started when my husband went off on a “boys” golfing trip for... Learn More
We all need to find ways to switch off
Find your own space Treat yourself every couple of months to some me time – a massage, reflexology, whatever means that you... Learn More
Get your feet sandal ready as they circle the world four times!
Did you know that in a lifetime the average healthy person will notch up about 115,000 miles or 185,000 kilometres ? That... Learn More