You must ensure that you are eating a good, balanced array of foods which include low fat dairy, lots of fruit and vegetables, enough liquids, an array of proteins and whole grains, and some healthy oils. As we get older, we need to ensure that our body is getting the nutrients it needs through diet. This means eating healthier meals, and cooking your own food from fresh ingredients in ways that don’t kill the nutrients. A good way to do this nowadays is to order your food from Plated or another healthy meal delivery service, as it really keeps the hassle around cooking to an absolute minimum.
Vitamins are required to help the body work the ways it should, as well as boosting the immune system, keeping nerves healthy and functioning correctly, and to help you turn the food you eat into much needed energy. When it comes to older adults, there may be different needs for vitamins and minerals. For example, getting enough calcium can help to fight osteoporosis, and vitamin D can help to prevent bone loss and fractures. For those that struggle to get enough vitamins into their diet naturally, for example, you struggle to get to the shops to buy fresh fruit and vegetables, supplements might be an option in addition to a healthy and balanced diet.